Name: Lemon Quinoa Salad with Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 2 cups water or vegetable broth; 3 tablespoons lemon juice; 1 teaspoon lemon zest; 2 tablespoons olive oil; 1 clove garlic, minced; 1/4 cup fresh parsley, chopped; 2 tablespoons fresh mint, chopped; 2 green onions, sliced; 1 cup cucumber, diced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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I like making this lemon quinoa salad with herbs when I want something light, refreshing, and nourishing. The fluffy quinoa combined with fresh herbs and bright lemon flavor creates a simple dish that feels both clean and satisfying.

Why You’ll Love This Recipe

I enjoy how this recipe is both wholesome and full of fresh flavor. The citrusy dressing and fragrant herbs bring the quinoa to life, making it anything but boring. I also appreciate how versatile it is—I can serve it as a side dish or enjoy it as a light main meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

quinoa
water or vegetable broth
lemon juice
lemon zest
olive oil
garlic
fresh parsley
fresh mint
green onions
cucumber
salt
black pepper

Directions

I start by rinsing the quinoa thoroughly under cold water. Then I cook it with water or vegetable broth, bringing it to a boil before reducing the heat and letting it simmer for about 12–15 minutes until tender. I let it cool completely once it’s done.

In a large bowl, I combine the cooled quinoa with chopped parsley, mint, green onions, and diced cucumber.

In a small bowl, I whisk together lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper to create a bright dressing. I pour it over the quinoa mixture and toss everything together until well combined.

I like letting the salad sit for about 10–15 minutes so the flavors can blend before serving.

Servings and timing

I usually get about 4 servings from this recipe.
Preparation and cooking take around 25–30 minutes total.

Variations

I sometimes add cherry tomatoes or chickpeas for extra texture and protein. When I want a richer flavor, I include crumbled feta cheese. I also like adding avocado for creaminess or a pinch of chili flakes for a little heat.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. I give it a quick stir before serving again and sometimes add a small squeeze of fresh lemon juice to refresh the flavors. I usually enjoy it cold or at room temperature rather than reheating.

FAQs

Can I make this salad ahead of time?

I often prepare it in advance since it tastes even better after the flavors have had time to develop.

Do I have to rinse the quinoa?

I always rinse it to remove any bitterness and improve the flavor.

Can I use other herbs?

I sometimes use cilantro or dill if I want a different flavor profile.

Is this salad gluten-free?

Quinoa is naturally gluten-free, so I find this recipe works well for that diet.

Can I add protein to this dish?

I often add grilled chicken, tofu, or chickpeas to make it more filling.

Conclusion

I find this lemon quinoa salad with herbs to be a refreshing and versatile dish that fits perfectly into many meals. It’s easy to prepare, full of bright flavors, and always a great option when I want something light yet satisfying.

Lemon Quinoa Salad with Herbs

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A light and refreshing lemon quinoa salad with fresh herbs, crisp vegetables, and a bright citrus dressing, perfect as a nourishing side or healthy main dish.

Author: Mayaa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Side Dish
Method: Boiling
Cuisine: Mediterranean
Diet: Vegan

Ingredients

1 cup quinoa
2 cups water or vegetable broth
3 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil
1 clove garlic, minced
1/4 cup fresh parsley, chopped
2 tablespoons fresh mint, chopped
2 green onions, sliced
1 cup cucumber, diced
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Rinse the quinoa thoroughly under cold water.
In a saucepan, combine quinoa and water (or broth), bring to a boil.
Reduce heat, cover, and simmer for 12–15 minutes until liquid is absorbed and quinoa is tender.
Remove from heat and let it cool completely.
In a large bowl, combine cooled quinoa, parsley, mint, green onions, and cucumber.
In a small bowl, whisk together lemon juice, lemon zest, olive oil, garlic, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss well to combine.
Let the salad sit for 10–15 minutes before serving for best flavor.