I love making this green goddess pasta when I want a fresh, creamy, and herb-packed meal. It’s full of vibrant green flavors and has a smooth, luscious sauce that coats the pasta perfectly.
Why You’ll Love This Recipe
I enjoy how this dish feels both light and indulgent at the same time. The blend of herbs creates a bright and refreshing flavor, and I like how quickly everything comes together. It’s also easy to customize with different greens or proteins.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
12 oz pasta (spaghetti, penne, or your choice)
1 cup fresh spinach
1/2 cup fresh basil
1/4 cup parsley
2 cloves garlic
1/4 cup olive oil
1/4 cup grated parmesan cheese
2 tablespoons lemon juice
1/4 cup Greek yogurt or cream
salt and pepper to taste
Optional:
pine nuts or walnuts
grilled chicken or shrimp
Directions
I start by cooking the pasta according to package instructions until al dente. I reserve a bit of pasta water, then drain and set it aside.
In a blender or food processor, I combine spinach, basil, parsley, garlic, olive oil, parmesan cheese, lemon juice, and yogurt. I blend until smooth, adding a little pasta water if needed to adjust the consistency.
I toss the cooked pasta with the green goddess sauce until everything is well coated. I season with salt and pepper to taste.
I serve it immediately, optionally topping it with nuts or a protein of my choice.
Servings and timing
I usually get about 4 servings from this recipe.
Preparation time takes around 10 minutes, and cooking time is about 15 minutes.
Variations
I sometimes use arugula or kale instead of spinach for a different flavor. When I want a vegan version, I skip the parmesan and yogurt or use plant-based alternatives. I also like adding avocado to make the sauce even creamier.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, I gently warm it in a pan and add a splash of water or milk to loosen the sauce.
FAQs
Can I make the sauce ahead of time?
I can prepare it in advance and store it in the refrigerator for up to 2 days.
What pasta works best?
I like using spaghetti or penne, but any pasta works well.
Can I make it dairy-free?
I can use plant-based yogurt and skip the cheese.
How do I keep the sauce vibrant green?
I use fresh herbs and avoid overcooking the sauce.
Can I add protein?
I like adding grilled chicken, shrimp, or even chickpeas.
Conclusion
I find this green goddess pasta to be a fresh and flavorful dish that’s easy to prepare and incredibly satisfying. It’s perfect when I want something vibrant, creamy, and full of herbs.
Green Goddess Pasta
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A fresh and creamy green goddess pasta packed with vibrant herbs, spinach, and a smooth, luscious sauce that coats every bite perfectly.
- Author: Mayaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 12 oz pasta (spaghetti, penne, or your choice)
- 1 cup fresh spinach
- 1/2 cup fresh basil
- 1/4 cup parsley
- 2 cloves garlic
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- 2 tablespoons lemon juice
- 1/4 cup Greek yogurt or cream
- Salt and pepper to taste
- Pine nuts or walnuts (optional)
- Grilled chicken or shrimp (optional)
Instructions
- Cook the pasta according to package instructions until al dente.
- Reserve about 1/4 cup of pasta water, then drain the pasta and set aside.
- In a blender or food processor, combine spinach, basil, parsley, garlic, olive oil, parmesan cheese, lemon juice, and Greek yogurt or cream.
- Blend until smooth, adding a little reserved pasta water if needed to reach a creamy consistency.
- Return the pasta to the pot or a large bowl and pour the green goddess sauce over it.
- Toss until the pasta is evenly coated.
- Season with salt and pepper to taste.
- Serve immediately, topped with nuts or protein if desired.
Notes
- Use fresh herbs for the brightest flavor and color.
- Add pasta water gradually to adjust the sauce consistency.
- Swap spinach with arugula or kale for a different flavor profile.
- For a vegan version, use plant-based yogurt and omit parmesan or use a substitute.
- Adding avocado makes the sauce extra creamy.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently with a splash of water or milk to loosen the sauce.
- This dish pairs well with grilled chicken, shrimp, or chickpeas for added protein.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg
