I love making this detox soup whenever I want something warm, nourishing, and packed with vegetables. It’s light, flavorful, and perfect for a healthy lunch or dinner.

Why You’ll Love This Recipe

I enjoy this recipe because it’s simple, comforting, and full of wholesome ingredients. It’s a great way to use fresh vegetables, and I can easily customize it depending on what I have in my kitchen. The soup is filling without feeling heavy, and it tastes even better the next day.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
2 cups cabbage, shredded
1 can diced tomatoes
6 cups vegetable broth
1 teaspoon turmeric
1 teaspoon dried oregano
1/2 teaspoon black pepper
Salt to taste
2 cups spinach or kale
Juice of 1 lemon

Directions

I heat the olive oil in a large pot over medium heat.
I add the onion and garlic, then cook until fragrant.
I stir in the carrots, celery, zucchini, and cabbage.
I pour in the diced tomatoes and vegetable broth.
I season the soup with turmeric, oregano, black pepper, and salt.
I bring everything to a boil, then reduce the heat and let it simmer for about 25 minutes.
I stir in the spinach or kale and cook for another 5 minutes.
I finish the soup with fresh lemon juice before serving.

Servings and Timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Variations

I sometimes add chickpeas or white beans for extra protein. When I want more spice, I include red pepper flakes. I also like adding sweet potatoes or broccoli for extra texture and flavor.

storage/reheating

I store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, I freeze it for up to 3 months. I reheat it on the stovetop over medium heat or in the microwave until hot.

FAQs

Can I make this soup ahead of time?

Yes, I often make it a day ahead because the flavors become even better overnight.

Can I freeze detox soup?

Yes, I freeze portions in airtight containers for easy meals later.

Is this soup vegan?

Yes, this recipe is completely vegan when I use vegetable broth.

Can I add protein to this soup?

Absolutely. I like adding beans, lentils, or shredded chicken depending on what I want.

What vegetables work best in detox soup?

I usually use cabbage, carrots, celery, zucchini, and leafy greens, but many vegetables work well.

Conclusion

I enjoy making this detox soup because it’s healthy, easy, and incredibly comforting. It’s a simple recipe that fits perfectly into busy weeks, and I can always adjust the ingredients to match my taste or what I already have at home.