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Detox Soup

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A warm, nourishing detox soup loaded with fresh vegetables, herbs, and vibrant flavors. This light yet comforting soup is perfect for healthy lunches, dinners, or meal prep.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 2 cups cabbage, shredded
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 2 cups spinach or kale
  • Juice of 1 lemon

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, cooking until fragrant and softened.
  3. Stir in the carrots, celery, zucchini, and shredded cabbage.
  4. Pour in the diced tomatoes and vegetable broth.
  5. Season with turmeric, oregano, black pepper, and salt.
  6. Bring the soup to a boil, then reduce the heat and simmer for about 25 minutes until the vegetables are tender.
  7. Stir in the spinach or kale and cook for another 5 minutes.
  8. Remove from heat and stir in the fresh lemon juice before serving.

Notes

  • Add chickpeas or white beans for extra protein and fiber.
  • Red pepper flakes can be added for a spicy kick.
  • Sweet potatoes or broccoli make great additions for extra texture and nutrients.
  • This soup tastes even better the next day as the flavors continue to develop.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze for up to 3 months in freezer-safe containers.
  • Reheat on the stovetop or in the microwave until fully heated through.

Nutrition

Find it online: https://cookedbymaya.com/detox-soup/