I love making these Chicken Salad Wraps when I want a quick, satisfying meal that’s both fresh and filling. The creamy chicken salad paired with crisp vegetables and a soft wrap creates a perfect balance of texture and flavor.

Why You’ll Love This Recipe

I enjoy this recipe because it’s easy to prepare and great for using leftover chicken. The filling is creamy yet refreshing, and I can customize it with different add-ins depending on what I have. It’s also perfect for lunch, picnics, or a light dinner.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

tortillas or wraps
cooked chicken, shredded or chopped
mayonnaise or yogurt
celery, chopped
green onions, sliced
lettuce or spinach
salt
black pepper
lemon juice
mustard (optional)

Directions

I start by preparing the chicken salad. In a bowl, I combine the cooked chicken, mayonnaise or yogurt, celery, and green onions.

I add lemon juice, salt, pepper, and a bit of mustard if I want extra flavor, then mix everything until well combined.

I lay the tortilla flat and add a layer of lettuce or spinach.

I spoon the chicken salad onto the wrap and spread it evenly.

I fold in the sides and roll the wrap tightly.

I slice it in half and serve immediately.

Servings and Timing

I usually make about 2–3 wraps, serving 2–3 people.
Preparation takes around 15 minutes, and there’s no cooking required if the chicken is already prepared.

Variations

I sometimes add grapes or apples for a touch of sweetness. If I want more crunch, I include nuts like almonds or walnuts. I can also use a flavored yogurt or add herbs like dill for a different twist.

storage/reheating

I store the chicken salad separately in an airtight container in the refrigerator for up to 3 days. I assemble the wraps just before serving to keep them fresh. I don’t reheat them, as they are best enjoyed cold.

FAQs

Can I use rotisserie chicken?

Yes, I often use rotisserie chicken for convenience and flavor.

What can I use instead of mayonnaise?

I can use Greek yogurt or a mix of yogurt and mustard.

Can I make this ahead of time?

I prepare the filling ahead and assemble the wraps when ready to eat.

How do I keep the wraps from getting soggy?

I keep the filling separate until just before assembling.

Can I add more vegetables?

Yes, I like adding cucumbers, peppers, or shredded carrots.

Conclusion

I find these Chicken Salad Wraps to be a simple and delicious meal that’s perfect for any day. They’re quick to prepare, easy to customize, and always satisfying when I need something fresh and filling.

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Chicken Salad Wraps

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A quick and satisfying meal featuring creamy chicken salad wrapped in soft tortillas with crisp vegetables, offering a perfect balance of freshness and flavor.

  • Author: Mayaa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2–3 servings
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

  • 3 large tortillas or wraps
  • 2 cups cooked chicken, shredded or chopped
  • 1/3 cup mayonnaise or yogurt
  • 1/2 cup celery, chopped
  • 2 green onions, sliced
  • 1 cup lettuce or spinach
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon mustard (optional)

Instructions

  1. In a mixing bowl, combine the cooked chicken, mayonnaise or yogurt, chopped celery, and sliced green onions.
  2. Add lemon juice, salt, black pepper, and mustard if using, then mix until well combined.
  3. Lay each tortilla flat on a clean surface.
  4. Add a layer of lettuce or spinach onto each tortilla.
  5. Spoon the chicken salad evenly onto the wraps and spread it out.
  6. Fold in the sides of each tortilla and roll tightly to form wraps.
  7. Slice in half and serve immediately.

Notes

  • Rotisserie chicken works great for convenience and added flavor.
  • Use Greek yogurt as a lighter alternative to mayonnaise.
  • Add fruits like grapes or apples for a sweet contrast.
  • Include nuts such as almonds or walnuts for extra crunch.
  • Store filling separately to prevent soggy wraps.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 65 mg

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