I like to make stir fried broccolini when I want a quick, vibrant side dish that’s full of flavor and texture. The broccolini stays crisp-tender while soaking up a savory sauce that makes it incredibly satisfying.
Why You’ll Love This Recipe
I enjoy how fast this dish comes together with just a few ingredients. The natural sweetness of broccolini pairs perfectly with garlic and a light sauce. I also like how versatile it is, since it works alongside many main dishes or even as part of a simple meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- broccolini, trimmed
- olive oil or sesame oil
- garlic, minced
- soy sauce
- oyster sauce (optional)
- red pepper flakes (optional)
- salt
- black pepper
- sesame seeds (optional)
Directions
I start by heating oil in a large pan or wok over medium-high heat. I add the broccolini and stir fry for a few minutes until it begins to soften but still keeps some crunch.
I add the garlic and cook briefly, making sure it doesn’t burn. Then I pour in the soy sauce and a bit of oyster sauce if I want extra depth of flavor.
I continue to stir fry until the broccolini is tender-crisp and well coated in the sauce. I season with salt, pepper, and red pepper flakes if I want some heat.
I finish with a sprinkle of sesame seeds and serve immediately.
Servings and timing
I usually get about 3 to 4 servings from this recipe.
Prep time takes around 5–10 minutes, and cooking takes about 10 minutes, so it’s ready in about 15–20 minutes.
Variations
I sometimes add sliced mushrooms or bell peppers for extra vegetables. When I want protein, I include tofu, chicken, or shrimp. I also like adding a splash of lemon juice for a fresh twist.
storage/reheating
I store leftovers in the refrigerator for up to 2 days. When reheating, I use a hot pan to quickly warm it up while keeping some of the texture intact.
FAQs
What is broccolini?
I find it to be a hybrid vegetable similar to broccoli but with longer stems and a milder flavor.
Can I use regular broccoli instead?
I sometimes substitute broccoli, though I cut it into smaller pieces for even cooking.
How do I keep it crisp?
I cook it quickly over high heat and avoid overcooking.
Do I need a wok?
I don’t always use a wok; a large skillet works just as well.
Can I make this vegan?
I make it vegan by skipping oyster sauce or using a plant-based alternative.
Conclusion
I find stir fried broccolini to be one of the easiest and most flavorful vegetable sides I can prepare. It’s quick, adaptable, and always a great addition to any meal.
Stir Fried Broccolini
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A quick and vibrant stir-fried broccolini dish with garlic and a savory sauce, delivering a crisp-tender texture and bold flavor.
- Author: Mayaa
- Prep Time: 5-10 minutes
- Cook Time: 10 minutes
- Total Time: 15-20 minutes
- Yield: 3-4 servings
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
- 1 lb broccolini, trimmed
- 1 tbsp olive oil or sesame oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1/4 tsp red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
- 1 tsp sesame seeds (optional)
Instructions
- Heat oil in a large pan or wok over medium-high heat.
- Add broccolini and stir fry for 3–5 minutes until it begins to soften but remains crisp.
- Add minced garlic and cook briefly until fragrant, being careful not to burn it.
- Pour in soy sauce and oyster sauce if using, stirring to coat evenly.
- Continue stir frying until broccolini is tender-crisp and well coated.
- Season with salt, black pepper, and red pepper flakes if desired.
- Sprinkle with sesame seeds and serve immediately.
Notes
- Cook quickly over high heat to maintain crisp texture.
- Avoid overcrowding the pan for even cooking.
- Substitute broccoli if broccolini is unavailable.
- Skip oyster sauce or use a plant-based version for vegan option.
- Add protein like tofu, chicken, or shrimp for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 110 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
