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Salted Caramel Protein Shake

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A creamy and satisfying salted caramel protein shake blended with banana, protein powder, caramel sauce, and a touch of sea salt. This quick and flavorful shake tastes like dessert while providing a protein-packed boost perfect for breakfast, post-workout recovery, or snacks.

Ingredients

  • 1 cup milk or non-dairy milk
  • 1 scoop vanilla or caramel protein powder
  • 1 frozen banana
  • 2 tablespoons caramel sauce
  • 1 tablespoon peanut butter or almond butter
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  • Whipped cream for topping (optional)

Instructions

  1. Add the milk, protein powder, frozen banana, caramel sauce, peanut butter or almond butter, sea salt, vanilla extract, and ice cubes to a blender.
  2. Blend until smooth and creamy.
  3. Taste the shake and add more caramel sauce if extra sweetness is desired.
  4. Pour the shake into a glass.
  5. Top with whipped cream and an extra drizzle of caramel sauce if desired before serving immediately.

Notes

  • Use almond milk, oat milk, or coconut milk for a dairy-free version.
  • Vanilla or caramel protein powder works best for flavor.
  • Add cold brewed coffee for a caramel coffee shake variation.
  • Blend in cocoa powder for a chocolate caramel flavor.
  • Greek yogurt can be added for extra creaminess and protein.
  • Use less milk or more frozen banana for a thicker shake.
  • Store in a sealed jar in the refrigerator for up to 24 hours and shake before drinking.

Nutrition

Find it online: https://cookedbymaya.com/salted-caramel-protein-shake/