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Butter Bean Hummus

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Butter Bean Hummus is a creamy and velvety alternative to traditional hummus made with butter beans, tahini, garlic, and lemon juice. This protein-rich dip is perfect for serving with vegetables, crackers, pita bread, or as a flavorful sandwich spread.

Ingredients

  • 2 cans (15 oz each) butter beans, drained and rinsed
  • 1/4 cup tahini
  • 2 garlic cloves
  • 3 tbsp fresh lemon juice
  • 2 tbsp olive oil, plus more for garnish
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3–5 tbsp cold water
  • 1 tbsp fresh parsley, chopped, for garnish
  • 1/4 tsp paprika, for garnish

Instructions

  1. Add the butter beans, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper to a food processor.
  2. Blend until the ingredients begin to form a smooth mixture.
  3. With the processor running, slowly add cold water one tablespoon at a time until the desired consistency is reached.
  4. Continue processing for 2-3 minutes until the hummus becomes light, fluffy, and creamy.
  5. Taste and adjust the seasoning if needed.
  6. Transfer the hummus to a serving bowl.
  7. Drizzle with additional olive oil and garnish with chopped parsley and paprika before serving.

Notes

  • For a deeper flavor, use roasted garlic instead of fresh garlic.
  • Roasted red peppers can be blended in for a sweet and smoky variation.
  • Add cayenne pepper or red pepper flakes for a spicy version.
  • Fresh herbs such as basil, cilantro, or dill create unique flavor profiles.
  • Extra tahini can be added for a richer and nuttier hummus.
  • Store in an airtight container in the refrigerator for up to 5 days.
  • Freeze for up to 3 months and thaw overnight in the refrigerator before serving.

Nutrition

Find it online: https://cookedbymaya.com/butter-bean-hummus/