Butter Bean Hummus is a smooth, creamy, and flavorful twist on traditional hummus. I love using butter beans because they create an incredibly velvety texture while offering a mild flavor that pairs beautifully with classic hummus ingredients. This easy dip is perfect for serving with fresh vegetables, crackers, pita bread, or as a spread for sandwiches and wraps.

Why You’ll Love This Recipe

I love this recipe because it is quick to make, packed with plant-based protein, and incredibly versatile. The butter beans create a silky texture that blends effortlessly, resulting in a dip that is both satisfying and nutritious. I also appreciate that this recipe requires only a handful of simple ingredients and can be customized with different seasonings and toppings.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Butter beans, drained and rinsed
Tahini
Garlic cloves
Lemon juice
Olive oil
Ground cumin
Salt
Black pepper
Cold water
Fresh parsley for garnish
Paprika for garnish

Directions

I add the butter beans, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper to a food processor.
I blend the ingredients until they begin to form a smooth mixture.
I slowly add cold water, one tablespoon at a time, until the hummus reaches my desired consistency.
I continue processing until the hummus becomes light and creamy.
I taste and adjust the seasoning if needed.
I transfer the hummus to a serving bowl.
I drizzle additional olive oil over the top and garnish with parsley and paprika before serving.

Servings and Timing

This recipe makes approximately 6 servings.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

I sometimes add roasted garlic for a deeper flavor or roasted red peppers for a slightly sweet twist. When I want a spicy version, I blend in a pinch of cayenne pepper or red pepper flakes. I also enjoy adding fresh herbs such as basil, cilantro, or dill to create different flavor profiles. For a richer texture, I occasionally include an extra spoonful of tahini.

Storage/Reheating

I store the hummus in an airtight container in the refrigerator for up to 5 days. Before serving, I stir it well and add a small drizzle of olive oil if needed to refresh the texture. For longer storage, I freeze portions in freezer-safe containers for up to 3 months and thaw them overnight in the refrigerator. Since hummus is served chilled or at room temperature, reheating is not necessary.

FAQs

Can I use dried butter beans instead of canned?

Yes, I can cook dried butter beans until tender and use them in place of canned beans. I make sure they are fully cooked before blending.

What are butter beans?

Butter beans are large, creamy-colored lima beans known for their smooth texture and mild flavor, making them ideal for dips and spreads.

Can I make this hummus without tahini?

Yes, I can omit the tahini or substitute it with sunflower seed butter, Greek yogurt, or additional olive oil, although the flavor will be slightly different.

How do I make the hummus extra smooth?

I blend the mixture for several minutes and add cold water gradually. Using a high-powered food processor also helps create a silky texture.

What can I serve with butter bean hummus?

I enjoy serving it with fresh vegetables, pita bread, crackers, pretzels, sandwiches, wraps, or as part of a snack platter.

Conclusion

Butter Bean Hummus is a simple and delicious alternative to traditional hummus that delivers exceptional creaminess and flavor. I love how easy it is to prepare and how versatile it can be for snacks, appetizers, and meal prep. Whether I serve it with vegetables, crackers, or sandwiches, this hummus always provides a satisfying and nutritious option.