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Yellow Split Pea Soup

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Yellow Split Pea Soup is a hearty, comforting soup made with tender yellow split peas, aromatic vegetables, and warm spices. Naturally creamy and rich in plant-based protein and fiber, it is a nourishing and satisfying meal perfect for lunch or dinner.

Ingredients

  • 1 pound (450 g) yellow split peas, rinsed
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 8 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped, for garnish
  • Lemon wedges, for serving (optional)

Instructions

  1. Rinse the yellow split peas thoroughly under cold water and remove any debris.
  2. Heat the olive oil in a large soup pot over medium heat.
  3. Add the onion, carrots, and celery and sauté for 5–7 minutes until softened.
  4. Stir in the garlic and cook for 1 minute until fragrant.
  5. Add the turmeric, cumin, salt, and black pepper and stir well.
  6. Add the split peas, broth, and bay leaf to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low.
  8. Simmer for 45–50 minutes, stirring occasionally, until the split peas are tender and the soup becomes creamy.
  9. Remove the bay leaf and adjust seasoning to taste.
  10. Serve hot, garnished with fresh parsley and a squeeze of lemon juice if desired.

Notes

  • No soaking is required for yellow split peas; simply rinse before cooking.
  • If the soup becomes too thick, add extra broth or water when reheating.
  • Add diced potatoes for a heartier texture.
  • For additional protein, add diced ham, smoked turkey, or cooked sausage.
  • Spinach, kale, or zucchini can be added near the end of cooking.
  • Try curry powder, smoked paprika, or coriander for different flavor variations.
  • Store refrigerated in an airtight container for up to 5 days.
  • Freeze for up to 3 months in freezer-safe containers.

Nutrition

Find it online: https://cookedbymaya.com/yellow-split-pea-soup-2/