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Veggie Wrap

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Fresh and customizable veggie wrap filled with crisp vegetables, creamy hummus or spread, and soft tortillas for a quick and satisfying meal.

Ingredients

  • 2 tortillas or flatbreads
  • Lettuce or spinach
  • 1/2 cucumber, sliced
  • 1 bell pepper, sliced
  • 1/2 cup carrots, shredded
  • 1/2 avocado, sliced (optional)
  • 3–4 tbsp hummus or cream cheese
  • 1 tsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread hummus or cream cheese evenly over the center.
  3. Add lettuce or spinach as the base layer.
  4. Layer cucumber, bell peppers, and shredded carrots on top.
  5. Add avocado slices if using.
  6. Drizzle lightly with olive oil and season with salt and black pepper.
  7. Fold in the sides and roll the wrap tightly from bottom to top.
  8. Slice in half and serve immediately.

Notes

  • Best eaten fresh to maintain crunch and texture.
  • To prevent sogginess, store wet ingredients separately if making ahead.
  • Can be customized with different vegetables or spreads like pesto or yogurt sauce.
  • Add protein such as chickpeas, tofu, or cheese for a more filling meal.

Nutrition

Find it online: https://cookedbymaya.com/veggie-wrap/