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Vegan Poke Bowl

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A fresh and colorful vegan poke bowl packed with rice, marinated tofu, crisp vegetables, and a tangy-sweet dressing for a nourishing and customizable meal.

Ingredients

  • 2 cups cooked sushi rice or brown rice
  • 1 cup tofu or tempeh, cubed
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 avocado, sliced
  • 1 cup cucumber, sliced
  • 1 cup carrots, shredded
  • 1/2 cup edamame
  • 1 cup red cabbage, shredded
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup or agave
  • 1 tablespoon lime juice

Instructions

  1. Cook the rice according to package instructions and let it cool slightly.
  2. Toss the tofu or tempeh with soy sauce and sesame oil. Pan-fry over medium heat for 5–7 minutes until golden, or leave fresh if preferred.
  3. Prepare all vegetables by slicing the avocado, cucumber, shredding carrots and cabbage, and slicing green onions.
  4. In a small bowl, whisk together rice vinegar, maple syrup or agave, lime juice, and a splash of soy sauce to make the dressing.
  5. Divide the rice into serving bowls as the base.
  6. Arrange tofu, avocado, cucumber, carrots, edamame, and cabbage on top of the rice.
  7. Drizzle the dressing over the bowl.
  8. Garnish with green onions and sesame seeds before serving.

Notes

  • Store components separately for best freshness and texture.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Swap tofu with chickpeas, tempeh, or marinated mushrooms.
  • Add fruits like mango or pineapple for sweetness.
  • Enhance flavor with vegan spicy mayo or peanut sauce.

Nutrition

Find it online: https://cookedbymaya.com/vegan-poke-bowl/