Print

Tuscan Tuna Salad with Arugula & White Beans

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light and refreshing Tuscan-inspired salad made with tender tuna, creamy white beans, peppery arugula, and a bright lemon dressing.

Ingredients

  • 2 cans (160g each) tuna, drained
  • 1 can (400g) cannellini beans, drained and rinsed
  • 2 cups arugula
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 garlic cloves, minced
  • 1/4 cup red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley or basil, chopped
  • 1 tablespoon capers (optional)

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper to make the dressing.
  2. In a large bowl, combine the drained tuna and white beans, gently breaking the tuna into chunks.
  3. Add the red onion, cherry tomatoes, and chopped herbs to the bowl.
  4. Pour the dressing over the mixture and toss gently until everything is well coated.
  5. Fold in the arugula just before serving to keep it fresh and crisp.
  6. Sprinkle capers on top if using and serve immediately.

Notes

  • Use high-quality tuna for the best flavor.
  • Add arugula just before serving to maintain freshness.
  • Can be customized with olives, cucumber, or bell peppers.
  • Store without arugula for better shelf life.
  • Serve with crusty bread or pita for a complete meal.

Nutrition

Find it online: https://cookedbymaya.com/tuscan-tuna-salad-with-arugula-white-beans/