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Tart Cherry Tabbouleh

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A refreshing twist on classic tabbouleh featuring tart cherries, fresh herbs, and citrus for a bright, vibrant, and slightly sweet salad.

Ingredients

  • 1 cup bulgur wheat
  • 1 cup tart cherries (fresh or 3/4 cup dried)
  • 1 1/2 cups parsley, finely chopped
  • 1/2 cup mint, finely chopped
  • 3 green onions, sliced
  • 1 cup tomatoes, diced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper

Instructions

  1. Place the bulgur wheat in a bowl and cover with hot water. Let it soak for about 10–15 minutes until tender, then drain any excess liquid and allow it to cool.
  2. While the bulgur cools, finely chop the parsley, mint, green onions, and dice the tomatoes.
  3. In a large bowl, combine the cooled bulgur, chopped herbs, green onions, and tomatoes.
  4. Add the tart cherries and mix to distribute evenly.
  5. Drizzle the olive oil and lemon juice over the salad.
  6. Season with salt and black pepper.
  7. Toss everything together until well combined.
  8. Let the salad sit for 10–15 minutes to allow the flavors to meld.
  9. Toss again before serving and adjust seasoning if needed.

Notes

  • If using dried cherries, soak them in warm water for 5–10 minutes to soften.
  • Add cucumber for extra crunch or feta cheese for a creamy contrast.
  • For added protein, mix in chickpeas.
  • Substitute quinoa for a gluten-free version.
  • This dish tastes even better after resting for a few hours.

Nutrition

Find it online: https://cookedbymaya.com/tart-cherry-tabbouleh/