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Sweet Potato & Lemon Chicken Bowls

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These Sweet Potato & Lemon Chicken Bowls are fresh, colorful, and satisfying meals filled with juicy lemon-seasoned chicken, caramelized roasted sweet potatoes, and crisp toppings. Perfect for lunch, dinner, or meal prep, these nourishing bowls are balanced, wholesome, and full of bright flavor.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • Cooked rice, quinoa, or greens, for serving
  • 1 sliced avocado
  • 1 cup cucumber slices
  • Fresh parsley or cilantro, for garnish
  • Lemon wedges, for serving

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes with olive oil, paprika, salt, and black pepper, then spread them evenly on the baking sheet.
  3. Roast the sweet potatoes for 25 to 30 minutes until tender and lightly caramelized.
  4. In a bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
  5. Coat the chicken evenly with the lemon seasoning mixture.
  6. Cook the chicken in a skillet over medium heat for 5 to 7 minutes per side until fully cooked and golden brown.
  7. Let the chicken rest for a few minutes before slicing.
  8. Assemble the bowls with rice, quinoa, or greens as the base.
  9. Top with roasted sweet potatoes, sliced chicken, avocado, cucumber, and fresh herbs.
  10. Serve with fresh lemon wedges.

Notes

  • Chicken thighs provide extra juiciness, while chicken breasts offer a leaner option.
  • Cauliflower rice can be used for a lower-carb variation.
  • Feta cheese adds a creamy and salty flavor boost.
  • Roasted broccoli or Brussels sprouts make excellent additional vegetables.
  • A yogurt-based lemon sauce pairs well with these bowls.
  • Store cooked chicken and sweet potatoes separately for meal prep freshness.
  • Keep avocado and cucumber separate until serving to maintain texture.

Nutrition

Find it online: https://cookedbymaya.com/sweet-potato-lemon-chicken-bowls/