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Spaghetti Squash

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Spaghetti squash is a healthy and comforting vegetable dish with tender, spaghetti-like strands and a mild, slightly sweet flavor. It pairs beautifully with sauces, herbs, cheese, or protein, making it a versatile alternative to traditional pasta.

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional toppings: Parmesan cheese, fresh herbs, marinara sauce, or butter

Instructions

  1. Preheat the oven to 400°F.
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and black pepper.
  4. Place the squash cut-side down on a parchment-lined baking sheet.
  5. Roast for 35 to 45 minutes until the flesh is tender.
  6. Allow the squash to cool slightly until safe to handle.
  7. Use a fork to scrape the flesh into spaghetti-like strands.
  8. Serve warm with your favorite toppings or sauce.

Notes

  • Roasting the squash cut-side down helps create tender strands.
  • Microwave cooking is possible for a quicker option.
  • Pair with marinara, Alfredo, pesto, garlic butter, or olive oil and herbs.
  • Add sautéed vegetables or protein for a heartier meal.
  • Top with mozzarella and bake for a casserole-style variation.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze cooked squash for up to 2 months, though the texture may soften slightly.

Nutrition

Find it online: https://cookedbymaya.com/spaghetti-squash/