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Skinny Piña Colada

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A light and refreshing tropical smoothie-style drink made with pineapple, coconut, and Greek yogurt. This Skinny Piña Colada delivers classic island flavors with fewer calories, making it perfect for breakfast, snacks, or a healthy mocktail.

Ingredients

  • 2 cups frozen pineapple chunks
  • 1 cup light coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 cup ice cubes
  • 1 tablespoon honey or natural sweetener (optional)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon unsweetened shredded coconut, for garnish
  • 2 pineapple wedges, for garnish

Instructions

  1. Add the frozen pineapple chunks, light coconut milk, Greek yogurt, ice cubes, and fresh lime juice to a blender.
  2. Blend until smooth and creamy.
  3. Taste the mixture and add honey or another natural sweetener if desired.
  4. Blend again for a few seconds until fully incorporated.
  5. Pour the drink into two chilled glasses.
  6. Garnish with shredded coconut and pineapple wedges if desired.
  7. Serve immediately while cold and refreshing.

Notes

  • Use frozen mango for an extra tropical flavor variation.
  • For a dairy-free version, substitute Greek yogurt with coconut yogurt or use additional coconut milk.
  • Add a handful of spinach for extra nutrients without significantly affecting the flavor.
  • For additional protein, blend in a scoop of vanilla protein powder.
  • If using fresh pineapple, add extra ice to maintain a thick, frosty texture.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours and stir well before serving.
  • Best enjoyed immediately after blending for optimal texture.

Nutrition

Find it online: https://cookedbymaya.com/skinny-pina-colada/