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Oatmeal Smoothie

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A creamy and nutritious oatmeal smoothie made with oats, banana, yogurt, and warm cinnamon flavor. This quick breakfast smoothie is filling, naturally sweet, and perfect for busy mornings.

Ingredients

  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup milk or non-dairy milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup ice cubes

Instructions

  1. Add the rolled oats to a blender and blend until they reach a fine texture.
  2. Add the banana, milk, Greek yogurt, honey or maple syrup, cinnamon, vanilla extract, and ice cubes.
  3. Blend everything until smooth and creamy.
  4. Taste the smoothie and adjust the sweetness if needed.
  5. Pour into glasses and serve immediately.

Notes

  • Quick oats can be used instead of rolled oats.
  • Peanut butter or almond butter add extra protein and richness.
  • Blend in cocoa powder for a chocolate version.
  • Add berries, spinach, or chia seeds for extra nutrition.
  • Protein powder can be added for a more filling smoothie.
  • Use non-dairy milk and yogurt for a dairy-free option.
  • Store leftovers in a sealed jar in the refrigerator for up to 24 hours and shake before drinking.

Nutrition

Find it online: https://cookedbymaya.com/oatmeal-smoothie/