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Mediterranean Veggie Wrap

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A fresh and vibrant Mediterranean-inspired wrap filled with crisp vegetables, creamy spreads, and tangy seasonings, perfect for a quick and healthy meal.

Ingredients

  • 2 large tortillas or wraps
  • 1/3 cup hummus or tzatziki
  • 1/2 cup cucumber, sliced
  • 1/2 cup tomatoes, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup bell peppers, sliced
  • 1 cup lettuce or spinach
  • 1/4 cup olives (optional)
  • 1/4 cup feta cheese (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Lay the tortillas flat on a clean surface.
  2. Spread hummus or tzatziki evenly over each wrap.
  3. Add a layer of lettuce or spinach.
  4. Arrange cucumber, tomatoes, red onion, and bell peppers evenly on top.
  5. Sprinkle olives and feta cheese if using.
  6. Drizzle olive oil and lemon juice over the filling.
  7. Season with salt and black pepper.
  8. Fold in the sides and roll the wraps tightly.
  9. Slice in half and serve immediately.

Notes

  • Use whole wheat or gluten-free wraps if preferred.
  • Avoid overfilling to make rolling easier.
  • Add roasted vegetables like zucchini or eggplant for extra flavor.
  • Include chickpeas or falafel for added protein.
  • Best assembled just before serving to prevent sogginess.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-veggie-wrap/