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Mediterranean Herb Chicken Bowls For Dinner

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Fresh and vibrant Mediterranean Herb Chicken Bowls featuring juicy herb-marinated chicken, wholesome grains, crisp vegetables, chickpeas, feta cheese, and a creamy lemon herb sauce. Perfect for meal prep, healthy lunches, or satisfying family dinners.

Ingredients

  • For the Chicken:
  • 1 1/2 pounds boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • For the Bowls:
  • 2 cups cooked rice, quinoa, or couscous
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • For the Lemon Herb Sauce:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried dill
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Combine the olive oil, lemon juice, garlic, oregano, thyme, basil, paprika, salt, and black pepper in a bowl.
  2. Add the chicken and toss until evenly coated. Marinate for at least 30 minutes.
  3. Preheat a grill pan or skillet over medium-high heat.
  4. Cook the chicken for 5 to 7 minutes per side, or until golden brown and fully cooked to an internal temperature of 165°F (74°C).
  5. Allow the chicken to rest for a few minutes, then slice into strips.
  6. In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, dill, salt, and black pepper to make the lemon herb sauce.
  7. Divide the cooked rice, quinoa, or couscous among four serving bowls.
  8. Arrange the cucumber, cherry tomatoes, red onion, chickpeas, and feta cheese over the grain base.
  9. Top each bowl with sliced chicken.
  10. Drizzle with the lemon herb sauce and garnish with fresh parsley before serving.

Notes

  • Substitute grilled shrimp for a seafood variation.
  • Use farro or bulgur wheat instead of rice, quinoa, or couscous.
  • Add sliced olives for extra Mediterranean flavor.
  • Include roasted red peppers for additional sweetness and color.
  • Replace the yogurt sauce with tahini dressing for a different twist.
  • Store chicken, grains, vegetables, and sauce separately in airtight containers for up to 4 days.
  • Reheat only the chicken and grains before serving to maintain freshness.
  • Chicken thighs provide a juicier alternative to chicken breasts.
  • Use dairy-free yogurt for a dairy-free sauce option.
  • These bowls are excellent for meal prep and can be assembled throughout the week.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-herb-chicken-bowls-for-dinner/