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Mango Habanero Chicken Bowls

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Mango Habanero Chicken Bowls are a vibrant and flavorful meal featuring tender chicken marinated in a sweet and spicy mango habanero sauce, served over rice or quinoa with fresh vegetables and toppings. The combination of juicy mango, fiery habanero, and savory chicken creates a balanced and satisfying dish perfect for lunch, dinner, or meal prep.

Ingredients

  • 1 1/2 pounds (680 g) boneless skinless chicken breasts or thighs
  • 2 cups fresh mango, diced
  • 1 habanero pepper, finely minced
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 garlic cloves, minced
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups cooked rice or quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 avocado, sliced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges, for serving

Instructions

  1. In a blender or food processor, combine the mango, habanero pepper, lime juice, garlic, honey, olive oil, salt, and black pepper until mostly smooth.
  2. Reserve about 1/2 cup of the sauce for serving.
  3. Place the chicken in a bowl or resealable bag and pour the remaining sauce over it. Marinate for 30 minutes in the refrigerator.
  4. Cook the chicken on a grill, skillet, or in a 400°F (200°C) oven for 18–20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
  5. Allow the chicken to rest for 5 minutes before slicing into strips.
  6. Prepare the rice or quinoa according to package instructions if not already cooked.
  7. Divide the rice or quinoa among four serving bowls.
  8. Top each bowl with black beans, corn, avocado slices, and red onion.
  9. Add the sliced chicken to each bowl.
  10. Drizzle the reserved mango habanero sauce over the bowls.
  11. Garnish with fresh cilantro and serve with lime wedges.

Notes

  • Adjust the amount of habanero pepper to control the heat level.
  • Remove the habanero seeds for a milder flavor.
  • Chicken thighs provide extra juiciness and flavor.
  • Substitute shrimp, salmon, or tofu for alternative protein options.
  • Add cucumber, cherry tomatoes, or shredded cabbage for extra freshness.
  • Roasted sweet potatoes make a delicious hearty addition.
  • Store components separately for best meal-prep results.
  • Add avocado and cilantro just before serving to maintain freshness.

Nutrition

Find it online: https://cookedbymaya.com/mango-habanero-chicken-bowls/