I love making this High-Protein Chicken Wrap with Pesto because it is fresh, filling, and packed with flavor. The combination of juicy chicken, creamy pesto, and crisp vegetables creates a satisfying meal that works perfectly for lunch or a quick dinner. I like how easy it is to prepare while still providing plenty of protein to keep me full and energized.

Why You’ll Love This Recipe

I enjoy this recipe because it is quick, nutritious, and easy to customize. The pesto adds rich flavor without needing complicated ingredients, and the wrap is simple to prepare ahead of time for busy days. I also like that it tastes light while still being hearty and satisfying.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 large whole wheat tortillas
2 cups cooked chicken breast, sliced or shredded
3 tablespoons pesto sauce
1/2 cup shredded mozzarella cheese
1 cup spinach leaves
1 small tomato, sliced
1/4 cup red onion, thinly sliced
1 tablespoon olive oil
Salt and black pepper to taste

Directions

I warm the tortillas slightly so they become soft and easier to roll.
In a bowl, I toss the cooked chicken with the pesto sauce until evenly coated.
I lay the tortillas flat and evenly divide the spinach leaves between them.
I add the pesto chicken, sliced tomato, red onion, and shredded mozzarella cheese on top.
I season lightly with salt and black pepper if needed.
I fold in the sides of the tortillas and roll them tightly into wraps.
For a warm and crispy finish, I heat a skillet with olive oil and cook the wraps for 1 to 2 minutes per side until lightly golden.
I slice the wraps in half and serve immediately.

Servings and timing

Servings: 2 wraps
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes

Variations

I sometimes add avocado for extra creaminess or use grilled vegetables for more texture. When I want additional heat, I include crushed red pepper flakes or spicy pesto. I also enjoy swapping mozzarella for feta or parmesan cheese depending on the flavor I want.

storage/reheating

I store leftover wraps tightly wrapped in the refrigerator for up to 2 days. To reheat, I warm them in a skillet for a few minutes so the tortilla stays crisp. I avoid microwaving too long because it can make the wrap soft.

FAQs

Can I use rotisserie chicken?

Yes, I often use rotisserie chicken because it saves time and adds extra flavor.

What type of pesto works best?

I usually use basil pesto, but spinach pesto or sun-dried tomato pesto also taste great.

Can I make these wraps ahead of time?

Yes, I can prepare them a few hours ahead and keep them chilled until ready to eat.

Are these wraps good for meal prep?

Yes, I like making extra chicken ahead of time so the wraps come together quickly during the week.

Can I use another type of tortilla?

Absolutely. I sometimes use spinach wraps, low-carb tortillas, or regular flour tortillas depending on what I have available.

Conclusion

I love how easy and satisfying this High-Protein Chicken Wrap with Pesto recipe is. It combines fresh ingredients, rich pesto flavor, and plenty of protein into a quick meal that works for busy days or simple lunches. Whether I serve it warm or cold, it always tastes delicious and filling.