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Herby Kale Rice Bowl

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A wholesome and flavorful herby kale rice bowl made with tender greens, fresh herbs, and zesty lemon, perfect for a nourishing and satisfying meal.

Ingredients

  • 2 cups cooked rice (white, brown, or jasmine)
  • 3 cups fresh kale, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/4 cup fresh herbs (parsley, cilantro, or dill), chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 avocado, sliced (optional)
  • 1 cup chickpeas or grilled protein (optional)

Instructions

  1. Wash and chop the kale into bite-sized pieces.
  2. Massage the kale with a small amount of olive oil and a pinch of salt to soften it.
  3. Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.
  4. Add the kale and cook until wilted and tender, about 5–7 minutes.
  5. Place the cooked rice into serving bowls.
  6. Top the rice with the sautéed kale.
  7. Drizzle lemon juice over the bowl and add lemon zest.
  8. Sprinkle with fresh herbs, salt, and black pepper.
  9. Add avocado slices or chickpeas if desired.
  10. Toss gently and serve warm or at room temperature.

Notes

  • Massage kale beforehand to reduce bitterness and improve texture.
  • Use leftover rice for quicker preparation.
  • Swap kale with spinach or arugula for a lighter option.
  • Add grilled chicken, tofu, or eggs for extra protein.
  • Drizzle tahini or yogurt for a creamy finish.
  • Store in the refrigerator for up to 3 days.
  • Add fresh herbs and lemon after reheating to keep flavors bright.

Nutrition

Find it online: https://cookedbymaya.com/herby-kale-rice-bowl/