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Healthy Lunch Wraps

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Healthy lunch wraps made with whole wheat tortillas, lean protein, fresh vegetables, and a light creamy spread for a quick, balanced, and customizable meal.

Ingredients

  • 2–4 whole wheat or spinach tortillas
  • 1–2 cups cooked chicken breast or turkey slices
  • 1/2 cup Greek yogurt or hummus
  • 1 cup lettuce or mixed greens
  • 1/2 cucumber, sliced
  • 1 tomato, sliced
  • 1/2 cup shredded carrots
  • 1 avocado, sliced
  • 1 tbsp olive oil (optional)
  • 1 tbsp lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread a thin layer of Greek yogurt or hummus evenly over the tortilla.
  3. Add a layer of lettuce or mixed greens to help create structure.
  4. Place cooked chicken or turkey evenly over the greens.
  5. Add cucumber, tomato, shredded carrots, and avocado on top.
  6. Drizzle with lemon juice and season lightly with salt and black pepper.
  7. Roll the tortilla tightly, folding in the sides as you go to secure the filling.
  8. Slice in half and serve immediately, or wrap in parchment paper for later.

Notes

  • Layer greens first to prevent sogginess.
  • Assemble just before eating for best texture and freshness.
  • Prep ingredients ahead of time for quick assembly during the week.
  • Use hummus or Greek yogurt as a light, creamy base.
  • Wrap tightly in foil or parchment if storing for later.

Nutrition

Find it online: https://cookedbymaya.com/healthy-lunch-wraps-2/