Fruity Smoothie Bowl
A refreshing and colorful smoothie bowl made with a blend of mixed fruits and creamy banana, topped with crunchy and nutritious add-ons for a satisfying and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1–2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 cup mixed fruits (berries, mango, pineapple)
- 1 ripe banana
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup yogurt (optional)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1/4 cup granola (for topping)
- Fresh fruit slices (for topping)
- 2 tablespoons nuts or seeds (for topping)
- 1 tablespoon coconut flakes (optional)
Instructions
- Add the mixed fruits, banana, milk, and yogurt into a blender.
- Blend until smooth and thick.
- Add ice cubes or extra frozen fruit for a thicker consistency and blend again.
- Taste and add honey or maple syrup if extra sweetness is desired, then blend briefly.
- Pour the smoothie into a bowl and smooth the surface.
- Top with granola, fresh fruit slices, nuts, and coconut flakes.
- Serve immediately.
Notes
- Frozen fruits help create a thicker and colder texture.
- Adjust liquid amount to control consistency.
- Add leafy greens like spinach or kale for extra nutrients.
- Include protein powder or nut butter for added protein.
- Best enjoyed fresh but can be stored up to 24 hours in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 22 g
- Sodium: 80 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
Find it online: https://cookedbymaya.com/fruity-smoothie-bowl/
