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Easy Cucumber Avocado Salad With Quinoa

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A fresh and satisfying cucumber avocado quinoa salad packed with crisp vegetables, creamy avocado, and fluffy quinoa tossed in a light lemon dressing. This healthy and refreshing dish works perfectly as a light meal or flavorful side.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or broth
  • 1 large cucumber, diced
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved (optional)
  • 1/4 cup red onion, finely chopped (optional)
  • 1/4 cup fresh parsley or cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese (optional)
  • 1 garlic clove, minced (optional)

Instructions

  1. Rinse the quinoa thoroughly under cold water.
  2. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed.
  3. Fluff the quinoa with a fork and let it cool slightly.
  4. Dice the cucumber and avocado, halve the cherry tomatoes, and finely chop the onion and herbs.
  5. In a large bowl, combine the cooked quinoa, cucumber, avocado, tomatoes, onion, and herbs.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and optional garlic.
  7. Pour the dressing over the salad and gently toss until evenly coated.
  8. Add feta cheese if desired and adjust seasoning to taste.
  9. Serve immediately or chill before serving for a colder salad.

Notes

  • Add chickpeas for extra protein and texture.
  • Lime juice can be used instead of lemon juice for a different citrus flavor.
  • Bell peppers or corn add extra crunch and color.
  • For meal prep, keep avocado separate until ready to serve.
  • Tahini dressing can replace the lemon vinaigrette for a creamier option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This salad is best served cold and does not require reheating.

Nutrition

Find it online: https://cookedbymaya.com/easy-cucumber-avocado-salad-with-quinoa/