Creamy Steel-Cut Oats
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Warm and hearty steel-cut oats cooked to a creamy consistency, perfect for a nourishing and customizable breakfast.
- Author: Mayaa
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
- 1 cup steel-cut oats
- 3 cups water or milk
- 1/4 teaspoon salt
- 1–2 tablespoons honey or maple syrup
- 1 tablespoon butter (optional)
- 1/2 cup fresh or dried fruits
- 2 tablespoons nuts or seeds
- 1/2 teaspoon cinnamon or 1/2 teaspoon vanilla extract (optional)
- Bring water or milk to a gentle boil in a saucepan.
- Add salt and stir in the steel-cut oats.
- Reduce heat to low and let simmer, stirring occasionally to prevent sticking.
- Cook for 20–25 minutes until the oats reach a creamy consistency. Add more liquid if needed.
- Remove from heat and stir in honey or maple syrup and butter if using.
- Serve warm and top with fruits, nuts, seeds, and optional cinnamon or vanilla.
Notes
- Use milk instead of water for a creamier texture.
- Add a splash of cream at the end for extra richness.
- For savory oats, skip sweeteners and add cheese, herbs, or eggs.
- Store leftovers in the refrigerator for up to 4 days.
- Reheat with a splash of liquid to restore creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg