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Chickpea & Feta Wrap with Veggies

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A quick and refreshing wrap filled with mashed chickpeas, creamy feta, and crisp vegetables, offering a balanced and satisfying meal.

Ingredients

  • 2 tortillas or wraps
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup cucumber, chopped
  • 1/2 cup tomatoes, chopped
  • 1 cup lettuce or spinach
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder or mixed herbs (optional)

Instructions

  1. Place the chickpeas in a bowl and lightly mash them with a fork, leaving some texture.
  2. Add olive oil, lemon juice, salt, black pepper, and optional garlic powder or herbs. Mix well.
  3. Lay the tortillas flat on a clean surface.
  4. Spread the chickpea mixture evenly across the center of each wrap.
  5. Top with crumbled feta cheese, cucumber, tomatoes, lettuce or spinach, and red onion.
  6. Fold in the sides of the tortilla and roll tightly into a wrap.
  7. Slice in half and serve immediately.

Notes

  • Add avocado for extra creaminess.
  • Include olives or drizzle tahini sauce for additional flavor.
  • Use whole wheat or gluten-free wraps if preferred.
  • Store filling separately to prevent soggy wraps.
  • Best enjoyed fresh, but can be refrigerated for up to 24 hours.

Nutrition

Find it online: https://cookedbymaya.com/chickpea-feta-wrap-with-veggies/