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Chicken Lentil Salad

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A hearty and nutritious salad made with tender chicken, protein-rich lentils, and fresh vegetables tossed in a light lemon-olive oil dressing for a balanced and satisfying meal.

Ingredients

  • 2 cups cooked chicken (shredded or chopped)
  • 1 1/2 cups cooked lentils (cooled)
  • 1 cucumber (chopped)
  • 2 medium tomatoes (chopped)
  • 1/2 red onion (finely sliced)
  • 1/4 cup fresh parsley or cilantro (chopped)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove (minced)
  • Salt to taste
  • Black pepper to taste
  • Optional: feta cheese, cumin, or paprika

Instructions

  1. Cook lentils until tender but still firm, then drain and let them cool completely.
  2. In a large bowl, combine cooked chicken, cooled lentils, cucumber, tomatoes, and red onion.
  3. Toss gently to keep ingredients intact.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
  5. Pour the dressing over the salad and mix until evenly coated.
  6. Add fresh herbs and optional toppings like feta cheese or spices.
  7. Serve immediately or chill for later use.

Notes

  • Canned lentils can be used for convenience—just rinse and drain well.
  • Grilled or rotisserie chicken adds extra flavor.
  • Letting the salad rest improves flavor as it absorbs the dressing.
  • Store in the fridge for up to 3 days in an airtight container.
  • Refresh with extra lemon juice or olive oil before serving if needed.

Nutrition

Find it online: https://cookedbymaya.com/chicken-lentil-salad/