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Carrot Cake Smoothie

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A creamy and comforting smoothie inspired by carrot cake, blending sweet carrots, banana, and warm spices into a nourishing and refreshing drink.

Ingredients

  • 1 cup carrots, chopped or grated
  • 1 ripe banana
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup yogurt (optional)
  • 1–2 tablespoons honey or maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
  • 2 tablespoons nuts or granola (optional, for topping)

Instructions

  1. Add the chopped or grated carrots, banana, milk, yogurt, cinnamon, nutmeg, and vanilla extract into a blender.
  2. Blend until smooth and creamy, blending longer if needed to fully break down the carrots.
  3. Add ice cubes and blend again until the desired thickness is reached.
  4. Taste and add honey or maple syrup if extra sweetness is desired, then blend briefly.
  5. Pour into a glass and top with nuts or granola if desired.
  6. Serve immediately.

Notes

  • Use finely grated carrots for a smoother texture.
  • Frozen banana creates a thicker and creamier smoothie.
  • Add nut butter for extra richness and healthy fats.
  • A pinch of ground ginger can enhance the warm spice flavor.
  • Best enjoyed fresh but can be stored up to 24 hours in the refrigerator.

Nutrition

Find it online: https://cookedbymaya.com/carrot-cake-smoothie/