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Blueberry Muffin Smoothie

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A creamy and nutritious smoothie that captures the comforting flavor of a freshly baked blueberry muffin. Made with blueberries, banana, oats, yogurt, and warm spices, this quick breakfast or snack is wholesome, satisfying, and easy to customize.

Ingredients

  • 1 1/2 cups frozen blueberries
  • 1 medium banana
  • 1/2 cup Greek yogurt
  • 1 cup milk of choice
  • 1/4 cup rolled oats
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add the frozen blueberries, banana, Greek yogurt, milk, rolled oats, vanilla extract, and cinnamon to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if a thicker and colder smoothie is desired.
  4. Taste the smoothie and add honey or maple syrup if additional sweetness is preferred.
  5. Blend again until all ingredients are fully incorporated.
  6. Pour into glasses and serve immediately.

Notes

  • Add a scoop of vanilla protein powder for a more filling smoothie.
  • Mix in chia seeds or flaxseeds for extra fiber and nutrition.
  • Substitute avocado for the banana to create a different texture.
  • For a dairy-free version, use plant-based milk and dairy-free yogurt.
  • A pinch of nutmeg enhances the blueberry muffin flavor.
  • If using fresh blueberries, add extra ice for a colder and thicker consistency.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours and stir before serving.

Nutrition

Find it online: https://cookedbymaya.com/blueberry-muffin-smoothie/