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Beef Quinoa Power Bowl

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A hearty and nutrient-packed bowl featuring savory beef, fluffy quinoa, and fresh vegetables, creating a balanced and satisfying meal.

Ingredients

  • 400g ground beef or sliced steak
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 2 cups cooked or fresh vegetables (broccoli, bell peppers, or zucchini)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional: lemon vinaigrette or yogurt dressing

Instructions

  1. Rinse the quinoa and cook it with water according to package instructions (about 15 minutes). Fluff with a fork and set aside.
  2. Heat olive oil in a pan over medium heat and cook the beef until browned and fully cooked.
  3. Add minced garlic, salt, black pepper, paprika, and cumin to the beef and stir well.
  4. If using vegetables that require cooking, sauté or roast them until tender. Prepare fresh vegetables as needed.
  5. Assemble the bowl by adding quinoa as the base.
  6. Top with cooked beef, vegetables, cherry tomatoes, cucumber, and avocado slices.
  7. Sprinkle with fresh herbs and drizzle with optional dressing.

Notes

  • Use freshly cooked quinoa for the best texture.
  • Adjust spices based on preference.
  • Store components separately for meal prep.
  • Swap beef with turkey, chicken, or plant-based proteins if desired.
  • Add toppings like feta cheese or roasted sweet potatoes for variation.

Nutrition

Find it online: https://cookedbymaya.com/beef-quinoa-power-bowl/