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Baked Sweet Potato Fries with Honey-Lime Dip

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Crispy baked sweet potato fries with soft centers, served with a bright and tangy honey-lime dip. This healthier alternative to fried fries is flavorful, easy to prepare, and perfectly balanced.

Ingredients

  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 tbsp cornstarch (optional)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 1/4 cup yogurt or mayonnaise
  • 1/2 tsp lime zest

Instructions

  1. Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper.
  2. Peel and cut sweet potatoes into thin, even fries.
  3. Toss fries with olive oil, cornstarch, salt, black pepper, and paprika.
  4. Spread fries in a single layer on the baking sheet without overcrowding.
  5. Bake for 25–30 minutes, flipping halfway through, until crispy and golden.
  6. In a bowl, mix honey, lime juice, yogurt or mayonnaise, and lime zest to make the dip.
  7. Serve fries warm with the honey-lime dip on the side.

Notes

  • Cornstarch helps achieve extra crispiness.
  • Do not overcrowd the baking sheet for best results.
  • Leave the skin on for added texture and nutrients.
  • Add garlic powder or chili powder for more flavor.
  • Use cayenne pepper for extra heat.
  • Air fryer can be used for crispier results.
  • Store leftovers for up to 2 days in the refrigerator.
  • Reheat in oven or air fryer to restore crispiness.

Nutrition

Find it online: https://cookedbymaya.com/baked-sweet-potato-fries-with-honey-lime-dip/