I make this baked salmon with cherry tomatoes and bell peppers when I want a simple, colorful, and healthy one-pan meal. I enjoy how the salmon turns tender and flaky while the vegetables roast into sweet, juicy, and slightly caramelized bites.

Why You’ll Love This Recipe

I like this recipe because it is quick to prepare, requires minimal cleanup, and still feels fresh and flavorful. I enjoy how the cherry tomatoes burst in the oven and create a light natural sauce around the salmon. I also appreciate how the bell peppers add sweetness and color, making the dish feel balanced and satisfying without being heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Salmon fillets
  • Cherry tomatoes
  • Bell peppers (red, yellow, or orange), sliced
  • Olive oil
  • Garlic, minced
  • Lemon juice
  • Salt
  • Black pepper
  • Paprika
  • Dried oregano or thyme
  • Optional: fresh parsley for garnish
  • Optional: lemon slices

Directions

I start by preheating the oven to 400°F (200°C) and lightly greasing a baking dish.

I place the bell peppers and cherry tomatoes in the dish and toss them with olive oil, garlic, salt, pepper, and herbs.

I roast the vegetables for about 10 minutes so they begin to soften and release their juices.

I remove the dish from the oven and place the salmon fillets on top of the vegetables.

I season the salmon with salt, pepper, paprika, and a drizzle of olive oil and lemon juice.

I return everything to the oven and bake for 12–15 minutes, depending on the thickness of the salmon, until it flakes easily.

I finish with fresh parsley and optional lemon slices before serving.

Servings and timing

I usually get about 4 servings from this recipe.

Preparation time: 10–15 minutes
Cooking time: 20–25 minutes
Total time: 30–40 minutes

Variations

I sometimes add zucchini or red onion for more vegetables.
I also sprinkle feta cheese on top after baking for extra creaminess.
I occasionally add olives for a briny Mediterranean flavor.
I like adding chili flakes for a little heat.
I sometimes swap oregano for dill for a fresher taste.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 2–3 days.
When reheating, I warm the salmon gently in the oven at 300°F (150°C) for about 10 minutes to keep it moist.
I reheat the vegetables in a skillet or oven until warmed through.
I avoid microwaving when possible because it can dry out the salmon.

FAQs

Can I use frozen salmon?

Yes, I thaw it completely and pat it dry before baking.

How do I know the salmon is done?

I check that it flakes easily with a fork and is opaque in the center.

Can I cook everything at once instead of roasting vegetables first?

Yes, I can bake everything together, but pre-roasting the vegetables adds more flavor.

What type of salmon works best?

I usually use Atlantic or sockeye salmon fillets.

Can I make this recipe ahead of time?

I prefer cooking it fresh, but I can prep the vegetables ahead of time.

Conclusion

I like this baked salmon with cherry tomatoes and bell peppers because it is simple, vibrant, and full of natural flavor. I enjoy making it when I want a healthy, one-pan meal that feels fresh, satisfying, and easy to prepare.

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Baked Salmon With Cherry Tomatoes & Bell Peppers

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A healthy and colorful one-pan baked salmon dish with juicy cherry tomatoes and sweet roasted bell peppers. The salmon turns tender and flaky while the vegetables create a light, flavorful sauce, making this meal fresh, satisfying, and easy to prepare.

  • Author: Mayaa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

  • 4 salmon fillets
  • 2 cups cherry tomatoes
  • 2 bell peppers (red, yellow, or orange), sliced
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano or thyme
  • Fresh parsley for garnish (optional)
  • Lemon slices for serving (optional)

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. Add the sliced bell peppers and cherry tomatoes to the baking dish.
  3. Drizzle the vegetables with 2 tablespoons olive oil and toss with garlic, half of the salt, black pepper, and dried herbs.
  4. Roast the vegetables for about 10 minutes until they begin to soften and release juices.
  5. Remove the baking dish from the oven and place the salmon fillets on top of the vegetables.
  6. Season the salmon with the remaining salt, paprika, and a drizzle of olive oil and lemon juice.
  7. Return the dish to the oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
  8. Garnish with fresh parsley and optional lemon slices before serving.

Notes

  • Add zucchini or red onion for extra vegetables and flavor.
  • Sprinkle feta cheese on top after baking for added creaminess.
  • Olives provide a delicious Mediterranean-style variation.
  • Chili flakes can be added for a spicy kick.
  • Dill can replace oregano or thyme for a fresher herb flavor.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat gently in the oven to keep the salmon moist.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 75mg

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