I make this baked salmon with cherry tomatoes and bell peppers when I want a simple, colorful, and healthy one-pan meal. I enjoy how the salmon turns tender and flaky while the vegetables roast into sweet, juicy, and slightly caramelized bites.
Why You’ll Love This Recipe
I like this recipe because it is quick to prepare, requires minimal cleanup, and still feels fresh and flavorful. I enjoy how the cherry tomatoes burst in the oven and create a light natural sauce around the salmon. I also appreciate how the bell peppers add sweetness and color, making the dish feel balanced and satisfying without being heavy.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Salmon fillets
- Cherry tomatoes
- Bell peppers (red, yellow, or orange), sliced
- Olive oil
- Garlic, minced
- Lemon juice
- Salt
- Black pepper
- Paprika
- Dried oregano or thyme
- Optional: fresh parsley for garnish
- Optional: lemon slices
Directions
I start by preheating the oven to 400°F (200°C) and lightly greasing a baking dish.
I place the bell peppers and cherry tomatoes in the dish and toss them with olive oil, garlic, salt, pepper, and herbs.
I roast the vegetables for about 10 minutes so they begin to soften and release their juices.
I remove the dish from the oven and place the salmon fillets on top of the vegetables.
I season the salmon with salt, pepper, paprika, and a drizzle of olive oil and lemon juice.
I return everything to the oven and bake for 12–15 minutes, depending on the thickness of the salmon, until it flakes easily.
I finish with fresh parsley and optional lemon slices before serving.
Servings and timing
I usually get about 4 servings from this recipe.
Preparation time: 10–15 minutes
Cooking time: 20–25 minutes
Total time: 30–40 minutes
Variations
I sometimes add zucchini or red onion for more vegetables.
I also sprinkle feta cheese on top after baking for extra creaminess.
I occasionally add olives for a briny Mediterranean flavor.
I like adding chili flakes for a little heat.
I sometimes swap oregano for dill for a fresher taste.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 2–3 days.
When reheating, I warm the salmon gently in the oven at 300°F (150°C) for about 10 minutes to keep it moist.
I reheat the vegetables in a skillet or oven until warmed through.
I avoid microwaving when possible because it can dry out the salmon.
FAQs
Can I use frozen salmon?
Yes, I thaw it completely and pat it dry before baking.
How do I know the salmon is done?
I check that it flakes easily with a fork and is opaque in the center.
Can I cook everything at once instead of roasting vegetables first?
Yes, I can bake everything together, but pre-roasting the vegetables adds more flavor.
What type of salmon works best?
I usually use Atlantic or sockeye salmon fillets.
Can I make this recipe ahead of time?
I prefer cooking it fresh, but I can prep the vegetables ahead of time.
Conclusion
I like this baked salmon with cherry tomatoes and bell peppers because it is simple, vibrant, and full of natural flavor. I enjoy making it when I want a healthy, one-pan meal that feels fresh, satisfying, and easy to prepare.
PrintBaked Salmon With Cherry Tomatoes & Bell Peppers
A healthy and colorful one-pan baked salmon dish with juicy cherry tomatoes and sweet roasted bell peppers. The salmon turns tender and flaky while the vegetables create a light, flavorful sauce, making this meal fresh, satisfying, and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
- 4 salmon fillets
- 2 cups cherry tomatoes
- 2 bell peppers (red, yellow, or orange), sliced
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- Fresh parsley for garnish (optional)
- Lemon slices for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Add the sliced bell peppers and cherry tomatoes to the baking dish.
- Drizzle the vegetables with 2 tablespoons olive oil and toss with garlic, half of the salt, black pepper, and dried herbs.
- Roast the vegetables for about 10 minutes until they begin to soften and release juices.
- Remove the baking dish from the oven and place the salmon fillets on top of the vegetables.
- Season the salmon with the remaining salt, paprika, and a drizzle of olive oil and lemon juice.
- Return the dish to the oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
- Garnish with fresh parsley and optional lemon slices before serving.
Notes
- Add zucchini or red onion for extra vegetables and flavor.
- Sprinkle feta cheese on top after baking for added creaminess.
- Olives provide a delicious Mediterranean-style variation.
- Chili flakes can be added for a spicy kick.
- Dill can replace oregano or thyme for a fresher herb flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat gently in the oven to keep the salmon moist.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
