3-Ingredient Oven-Baked Cajun Chicken Breasts
A quick and flavorful chicken recipe made with juicy oven-baked chicken breasts, olive oil, and bold Cajun seasoning. This easy three-ingredient meal delivers smoky and slightly spicy flavor with minimal preparation and cleanup.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the chicken breasts dry with paper towels.
- Rub the chicken breasts evenly with olive oil on all sides.
- Coat the chicken evenly with Cajun seasoning.
- Place the seasoned chicken breasts into the prepared baking dish.
- Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- Add garlic powder or smoked paprika for extra flavor.
- Use a mild Cajun seasoning for a less spicy version.
- Top with shredded cheese during the last few minutes of baking for a richer finish.
- Squeeze fresh lemon juice over the chicken before serving for extra freshness.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked chicken for up to 2 months.
- Reheat gently in the oven or microwave to keep the chicken moist.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
