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15-Minute Canned Tuna & Tomato Salad

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A quick and refreshing salad made with tender canned tuna, juicy cherry tomatoes, crisp cucumber, and a light lemon Dijon dressing. This easy no-cook meal is perfect for busy lunches, light dinners, or healthy meal prep.

Ingredients

  • 2 cans tuna, drained
  • 2 cups cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Drain the canned tuna well and place it into a large salad bowl.
  2. Add the cherry tomatoes, cucumber slices, and red onion to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  4. Pour the dressing over the salad ingredients.
  5. Gently toss everything together until evenly coated.
  6. Garnish with fresh parsley or basil before serving.
  7. Serve immediately on its own, with toasted bread, or over a bed of greens.

Notes

  • Add sliced avocado for extra creaminess and healthy fats.
  • Chopped celery, olives, or roasted chickpeas add extra texture.
  • Crumbled feta cheese gives the salad a Mediterranean flavor.
  • Serve over pasta, quinoa, or lettuce wraps for a heartier meal.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Stir before serving leftovers since tomatoes may release extra liquid.
  • Canned salmon or sardines can be used instead of tuna.

Nutrition

Find it online: https://cookedbymaya.com/15-minute-canned-tuna-tomato-salad/