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Zucchini Soup

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Zucchini soup is a light and creamy vegetable-based soup made with fresh zucchini, onions, garlic, and broth. It’s a healthy, quick-to-make dish that can be enjoyed hot or chilled and easily adapted to be vegan or richer with added cream or cheese.

Ingredients

  • 1 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chopped zucchini (about 3 medium zucchini)
  • 3 cups vegetable or chicken broth
  • Salt and black pepper to taste
  • 1/4 cup cream or milk (optional)
  • 2 tbsp fresh herbs (basil, parsley, or dill), chopped

Instructions

  1. Heat olive oil or butter in a pot over medium heat. Add chopped onion and sauté until soft and translucent.
  2. Add minced garlic and cook for 1 minute until fragrant.
  3. Stir in the chopped zucchini and cook for 3–5 minutes to soften slightly.
  4. Pour in the broth and bring to a boil. Reduce heat and simmer for about 15 minutes, until the zucchini is tender.
  5. Remove from heat and blend the soup until smooth using an immersion blender or a countertop blender.
  6. Stir in cream or milk if using, then season with salt, pepper, and fresh herbs to taste.
  7. Serve hot or chilled, garnished with extra herbs or a swirl of cream if desired.

Notes

  • No need to peel the zucchini unless the skin is tough.
  • For a vegan version, use olive oil and vegetable broth and skip or substitute the cream with coconut milk.
  • Top with croutons, cheese, or yogurt for added texture and flavor.
  • Soup freezes well—add cream after reheating for best texture.

Nutrition

Find it online: https://cookedbymaya.com/zucchini-soup/