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Vegetarian Stuffed Peppers

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Colorful and wholesome vegetarian stuffed peppers filled with a hearty mixture of grains, beans, vegetables, and spices, then baked until tender for a satisfying and nourishing meal.

Ingredients

  • 4 large bell peppers, tops removed and seeds discarded
  • 2 cups (300 g) cooked rice or quinoa
  • 1 cup (170 g) black beans or chickpeas, drained and rinsed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup (240 g) diced tomatoes or tomato sauce
  • 2 tbsp olive oil
  • 1 cup (100 g) shredded cheddar or mozzarella cheese (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 2 tbsp chopped parsley or cilantro

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Prepare the bell peppers by cutting off the tops and removing seeds and membranes.
  3. In a pan, heat olive oil over medium heat and sauté the chopped onion until soft.
  4. Add minced garlic and cook for about 1 minute until fragrant.
  5. Stir in cooked rice or quinoa, beans, tomatoes, paprika, cumin, salt, and black pepper. Mix well and cook for 3–5 minutes.
  6. Remove from heat and stir in chopped parsley or cilantro.
  7. Fill each pepper with the prepared mixture and place upright in a baking dish.
  8. Sprinkle cheese on top if using.
  9. Add a small amount of water or sauce to the bottom of the baking dish and cover with foil.
  10. Bake for 30–35 minutes until peppers begin to soften.
  11. Remove foil and bake an additional 10 minutes until peppers are tender and slightly golden.
  12. Let cool slightly before serving.

Notes

  • Add corn or diced zucchini for extra texture and nutrition.
  • Adjust spices to suit your taste preferences.
  • Skip cheese or use plant-based cheese for a vegan version.
  • Top with yogurt or sour cream for added creaminess.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in oven or microwave, adding sauce if needed to prevent dryness.
  • Can be frozen before or after baking.
  • Avoid overbaking to keep peppers from becoming too soft.

Nutrition

Find it online: https://cookedbymaya.com/vegetarian-stuffed-peppers/