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Vegan Garlic Chickpea Soup

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This Vegan Garlic Chickpea Soup is a hearty, comforting soup made with tender chickpeas, garlic, herbs, and fresh vegetables. It’s a plant-based, one-pot meal that’s easy to make and perfect for chilly evenings or simple weeknight dinners.

Ingredients

  • 2 cans cooked chickpeas, drained and rinsed (or about 3 cups cooked)
  • 4 garlic cloves, minced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon fresh thyme or rosemary (or 1/2 tsp dried)
  • 1 tablespoon lemon juice (or to taste)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes, until softened.
  2. Stir in garlic and cook for 1 more minute until fragrant.
  3. Add chickpeas, bay leaf, herbs, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 20–25 minutes to allow the flavors to blend.
  5. For a creamier texture, blend part of the soup with an immersion blender or mash some chickpeas with a spoon.
  6. Stir in lemon juice, salt, and pepper to taste.
  7. Serve hot, topped with fresh parsley if desired.

Notes

  • For extra greens, stir in spinach or kale in the last 5 minutes of cooking.
  • Add red pepper flakes for a spicy version.
  • Serve over rice or quinoa to make it more filling.
  • Substitute white beans if you don’t have chickpeas.

Nutrition

Find it online: https://cookedbymaya.com/vegan-garlic-chickpea-soup/