Vegan Chickpea Flour Pancakes are one of my favorite savory breakfast options when I want something quick, hearty, and packed with protein. Made with simple pantry staples, these pancakes are naturally gluten-free, egg-free, and full of flavor. I love making them for a light lunch or dinner, too, especially when I pile them high with veggies or pair them with a tangy dip.
Why You’ll Love This Recipe
I love how easy and versatile these pancakes are. The chickpea flour creates a soft-yet-hearty texture and brings a slightly nutty flavor that pairs perfectly with herbs and spices. They’re packed with plant-based protein and fiber, and I can mix in or top them with just about anything—greens, onions, tomatoes, or avocado. They also cook up quickly, which is perfect for busy mornings or when I don’t feel like turning on the oven.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 cup chickpea flour (also called besan or gram flour)
- 1 cup water
- 1 tablespoon olive oil (plus more for the pan)
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric (optional, for color and warmth)
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking powder
- 1/4 cup chopped fresh herbs (like cilantro, parsley, or chives)
- Optional mix-ins: diced onions, spinach, grated carrots, chopped tomatoes, or green chilies
Directions
- Make the Batter
In a medium bowl, I whisk together the chickpea flour, salt, turmeric, black pepper, and baking powder. I slowly add water while whisking to avoid lumps. Once smooth, I stir in the olive oil and fresh herbs (plus any optional mix-ins). - Rest the Batter
I let the batter rest for 5–10 minutes to allow the flour to fully absorb the liquid—it thickens slightly, making the pancakes easier to cook. - Heat the Pan
I heat a non-stick skillet or griddle over medium heat and lightly oil it. - Cook the Pancakes
I pour 1/4 to 1/3 cup of batter into the pan for each pancake and spread it out gently. I cook for about 3–4 minutes, until bubbles form and the edges start to lift. Then I flip and cook for another 2–3 minutes until golden and cooked through. - Serve Hot
I serve the pancakes warm with vegan yogurt, chutney, avocado, or a squeeze of lemon juice.
Servings and timing
This recipe makes about 4 pancakes, serving 2 people. It takes about 10 minutes to prep and 10–12 minutes to cook, making it a 20-minute meal from start to finish.
Variations
- Make it spicy: I add chili flakes or chopped jalapeños to the batter.
- Switch the herbs: I use dill or basil for a different flavor profile.
- Add more veggies: I love mixing in finely chopped kale, grated zucchini, or bell peppers.
- Serve it sweet: I omit the herbs and spices, add a pinch of cinnamon and maple syrup, and serve with fruit for a sweeter version.
storage/reheating
I store leftover pancakes in an airtight container in the fridge for up to 3 days. To reheat, I warm them in a skillet over low heat or in a toaster oven until heated through. I avoid the microwave, as it softens them too much.
FAQs
What is chickpea flour?
Chickpea flour is made from ground dried chickpeas. It’s high in protein and fiber, naturally gluten-free, and has a slightly nutty, earthy flavor that works well in both savory and sweet recipes.
Can I make the batter ahead of time?
Yes, I prepare the batter up to a day in advance and store it in the fridge. I stir it well before cooking, as it may thicken or separate slightly.
Can I freeze these pancakes?
Absolutely. I let them cool completely, stack them with parchment paper between each one, and freeze them in a sealed bag for up to 2 months. I reheat them in a skillet or toaster oven straight from frozen.
Are these pancakes good for kids?
Yes! They’re soft, mild, and easy to customize. I sometimes add a touch of nutritional yeast or mild spices to make them more flavorful for little ones.
What can I serve with these?
I like pairing them with avocado, tomato salad, vegan tzatziki, hummus, or even stuffing them into wraps for a savory twist.
Conclusion
Vegan Chickpea Flour Pancakes are a protein-packed, flavorful way to enjoy a plant-based breakfast, brunch, or light dinner. They’re easy to make, endlessly customizable, and a perfect way to sneak in extra veggies. Whether I serve them with creamy dips or fresh toppings, they always come out delicious, satisfying, and nourishing.
PrintVegan Chickpea Flour Pancakes
Vegan Chickpea Flour Pancakes are savory, protein-packed pancakes made with chickpea flour, herbs, and optional veggies. These gluten-free, egg-free pancakes are quick to prepare and perfect for a healthy plant-based breakfast, lunch, or light dinner.
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: 20 minutes
- Yield: 4 pancakes (Serves 2)
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: Indian-Inspired, Vegan
- Diet: Vegan
Ingredients
- 1 cup chickpea flour (besan or gram flour)
- 1 cup water
- 1 tablespoon olive oil (plus more for the pan)
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric (optional)
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking powder
- 1/4 cup chopped fresh herbs (cilantro, parsley, or chives)
- Optional mix-ins: diced onions, spinach, grated carrots, chopped tomatoes, green chilies
Instructions
- Make the Batter: In a bowl, whisk together chickpea flour, salt, turmeric, black pepper, and baking powder. Gradually add water while whisking until smooth. Stir in olive oil, herbs, and any optional vegetables.
- Rest the Batter: Let the batter rest for 5–10 minutes to thicken slightly.
- Heat the Pan: Heat a non-stick skillet over medium heat and lightly oil it.
- Cook the Pancakes: Pour 1/4–1/3 cup of batter into the pan for each pancake. Cook for 3–4 minutes until bubbles form and edges lift. Flip and cook another 2–3 minutes until golden and set.
- Serve Hot: Serve warm with dips or toppings like avocado, lemon juice, vegan yogurt, or chutney.
Notes
- Make it spicy with chili flakes or jalapeños.
- Switch herbs—try dill or basil for a different flavor.
- Add extra veggies like grated zucchini, kale, or peppers.
- For a sweet version, omit herbs/spices, and add cinnamon and maple syrup.
- Great served in wraps or topped with hummus and salad.
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg