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Vegan Chickpea Burgers

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These Vegan Chickpea Burgers are a quick, protein-packed, and flavorful plant-based meal made with pantry staples. Hearty chickpeas, bold spices, and oats come together to create a delicious burger that’s naturally gluten-free and perfect for meal prep. Whether served on a bun or crumbled into bowls, these vegan burgers are a satisfying go-to dinner.

Ingredients

  • 1 can chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
  • 1 medium red onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika (smoked or regular)
  • 1 teaspoon cumin
  • ½ cup chopped cilantro
  • ½ teaspoon salt
  • ⅓ cup quick oats (or rolled oats)
  • 2 tablespoons tomato paste
  • ½ teaspoon red pepper flakes (optional, to taste)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Sauté chopped onion and garlic in olive oil for 5–7 minutes, until softened and lightly golden.
  3. In a food processor, combine sautéed mixture with chickpeas, spices, cilantro, oats, tomato paste, and red pepper flakes. Pulse about 15 times until combined but still chunky. Add more oats if mixture is too wet.
  4. Scoop about 3 tablespoons per patty, shaping into 4 even patties.
  5. Place patties on baking sheet and bake for 20 minutes. Flip and bake another 15–20 minutes until golden and firm.
  6. Cool slightly before serving on buns with desired toppings.

Notes

  • Add extra oats if the mixture is too moist.
  • Make oil-free by sautéing in broth instead of olive oil.
  • Pan-frying works too: cook 4–5 minutes per side in a skillet.
  • Patties firm up more after baking and cooling.
  • Great for salads, grain bowls, or meal prep.

Nutrition

Find it online: https://cookedbymaya.com/vegan-chickpea-burgers/