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Tzatziki Chicken Salad

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Tzatziki Chicken Salad is a refreshing, Mediterranean-inspired dish featuring tender chicken tossed with creamy homemade tzatziki sauce, crisp cucumber, and fresh herbs. Light yet satisfying, it’s perfect for lunch, meal prep, or a healthy weeknight dinner.

Ingredients

  • 2 cups cooked chicken breast or thighs, chopped or shredded
  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber, finely diced or grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 cup red onion, chopped
  • Optional: 1/4 cup crumbled feta
  • Optional: 1/2 cup cherry tomatoes, halved

Instructions

  1. In a bowl, combine Greek yogurt, cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper. Stir until smooth to create the tzatziki sauce.
  2. Add the chopped or shredded cooked chicken to a large bowl.
  3. Pour the tzatziki sauce over the chicken and gently toss to coat evenly.
  4. Stir in optional ingredients like red onion, feta, or cherry tomatoes, if using.
  5. Chill the salad in the fridge for at least 20 minutes to let flavors meld.
  6. Serve cold on its own, in lettuce wraps, pitas, or over greens.

Notes

  • Use grilled or rotisserie chicken for extra flavor.
  • Add kalamata olives, celery, or bell pepper for more texture and taste.
  • Swap Greek yogurt for dairy-free alternatives for a vegan-friendly version.
  • Great for meal prep—store in the fridge and stir before serving.
  • Can be served as a grain bowl by adding cooked quinoa or farro.

Nutrition

Find it online: https://cookedbymaya.com/tzatziki-chicken-salad/