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Tuscan Chicken Wrap

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Tuscan Chicken Wrap is a savory, Italian-inspired wrap made with grilled chicken, sun-dried tomatoes, fresh greens, melty cheese, and a creamy garlic spread. Perfect for lunch, dinner, or meal prep, it’s flavorful, portable, and satisfying served warm or cold.

Ingredients

  • 1 grilled chicken breast, sliced
  • 2 large flour tortillas or wraps
  • 1/4 cup sun-dried tomatoes (oil-packed, drained and sliced)
  • 1 cup fresh spinach or arugula
  • 1/4 cup roasted red peppers (optional)
  • 4 slices mozzarella or provolone cheese
  • 2 tablespoons creamy garlic spread or mayonnaise
  • 1 tablespoon olive oil (for grilling, optional)
  • Salt and pepper, to taste
  • 1/2 teaspoon dried Italian herbs or a few fresh basil leaves

Instructions

  1. Warm grilled chicken in a skillet or microwave, if desired.
  2. Spread garlic spread or mayonnaise evenly over each tortilla.
  3. Layer spinach, sliced chicken, sun-dried tomatoes, roasted red peppers (if using), and cheese on each wrap.
  4. Season with salt, pepper, and Italian herbs or fresh basil.
  5. Fold in the sides, roll tightly, and grill in a skillet with olive oil or press in a panini maker until golden brown and cheese is melted.
  6. Alternatively, skip grilling for a cold wrap. Serve immediately or refrigerate until ready to eat.

Notes

  • Rotisserie or leftover chicken works great for convenience.
  • Substitute garlic spread with pesto or hummus for a twist.
  • Add avocado or cucumbers for added freshness and texture.
  • Use lettuce wraps or low-carb tortillas for a lighter option.
  • Wraps are great for meal prep—store chilled and enjoy later.

Nutrition

Find it online: https://cookedbymaya.com/tuscan-chicken-wrap/