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Turmeric Chicken Anti-Inflammatory Soup

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Turmeric Chicken Anti-Inflammatory Soup is a nourishing, immune-boosting recipe made with shredded chicken, turmeric, ginger, garlic, and coconut milk. This comforting golden soup is naturally dairy-free, gluten-free, and packed with anti-inflammatory ingredients. It’s the perfect 30-minute weeknight meal for wellness and flavor in every bite.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon turmeric powder
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 cup coconut milk
  • 2 cups spinach
  • Juice of 1 lemon
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and sauté for about 5 minutes, until soft and translucent.
  3. Stir in garlic and ginger, cooking for 1 minute until fragrant.
  4. Add turmeric powder and stir for another minute to toast the spice.
  5. Pour in chicken broth and bring to a boil.
  6. Add shredded chicken and coconut milk. Reduce heat and simmer for 15–20 minutes.
  7. Stir in spinach and cook until wilted.
  8. Season with salt, pepper, and lemon juice just before serving.

Notes

  • Stir in cooked quinoa or brown rice for a heartier meal.
  • Add chili flakes or cayenne for extra heat.
  • Use kale instead of spinach if preferred.
  • Substitute chickpeas and use vegetable broth for a vegetarian option.
  • Keeps well in the fridge for up to 4 days. Freezes beautifully in individual portions.

Nutrition

Find it online: https://cookedbymaya.com/turmeric-chicken-anti-inflammatory-soup/