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Turkey Marinara Spaghetti Squash

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This turkey marinara spaghetti squash is a low-carb, gluten-free alternative to pasta night. Roasted spaghetti squash is topped with a rich, flavorful ground turkey marinara, making it perfect for Whole30, paleo, or clean eating meal plans.

Ingredients

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil (plus more for drizzling)
  • 1 lb ground turkey
  • 1 small onion, finely chopped
  • 2–3 cloves garlic, minced
  • 1 can (14–15 oz) crushed tomatoes or Whole30-compliant marinara sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Fresh parsley or basil, for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out the seeds.
  2. Drizzle the cut sides with olive oil and place face-down on a baking sheet. Roast for 35–40 minutes, until tender.
  3. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and sauté for 5 minutes until soft.
  4. Add garlic and cook for 1 minute until fragrant. Add ground turkey and cook until browned, breaking it apart as it cooks.
  5. Stir in tomato paste, crushed tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Simmer for 10–15 minutes.
  6. Once squash is roasted, use a fork to scrape out the strands into serving bowls or plates.
  7. Spoon turkey marinara over the spaghetti squash strands and garnish with fresh herbs.

Notes

  • Use a sugar-free, Whole30-compliant marinara sauce for Whole30 or paleo compliance.
  • Add mushrooms, spinach, or chopped olives to the sauce for more flavor and nutrients.
  • Mix squash and sauce together in the skillet for a more traditional pasta texture.
  • Top with mozzarella or Parmesan if not on a dairy-free plan.

Nutrition

Find it online: https://cookedbymaya.com/turkey-marinara-spaghetti-squash/