Tuna Salad Recipe without Mayo
This Tuna Salad without Mayo is a light, protein-packed alternative to the classic, made creamy with Greek yogurt and chickpeas. Fresh dill and lemon juice brighten the flavor, making it perfect for sandwiches, wraps, lettuce cups, or as a quick snack with crackers. Ready in just 10 minutes, it’s a healthy, satisfying meal you can prep ahead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American, Mediterranean
Ingredients
- 1 can (5 oz) tuna packed in water, drained
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup fat-free plain Greek yogurt
- 1–2 tsp lemon juice (to taste)
- 1 tbsp fresh dill, chopped
- Salt and pepper, to taste
Instructions
- Drain tuna and chickpeas; place in a mixing bowl.
- Mash chickpeas slightly with a fork for a creamier texture.
- Add Greek yogurt, lemon juice, dill, salt, and pepper.
- Stir until well combined; adjust seasoning to taste.
- Serve immediately or refrigerate until ready to use.
Notes
- Add diced celery or cucumber for crunch.
- Mix in chopped kalamata olives and sun-dried tomatoes for a Mediterranean twist.
- Add smoked paprika for warmth.
- Swap lemon juice for red wine vinegar for extra tang.
- Use dairy-free yogurt for a vegan-friendly version (with vegan tuna).
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 30mg
Find it online: https://cookedbymaya.com/tuna-salad-recipe-without-mayo/
