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Thai Peanut Chicken Wraps

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Thai Peanut Chicken Wraps are quick, flavorful wraps packed with tender chicken, crisp veggies, and a creamy Thai peanut sauce. Perfect for lunch, dinner, or meal prep, these wraps are an easy way to enjoy bold Thai-inspired flavors in under 30 minutes.

Ingredients

  • Cooked chicken breast, sliced or shredded
  • Flour tortillas or wraps
  • Shredded carrots
  • Red bell pepper, thinly sliced
  • Cucumber, julienned
  • Lettuce or cabbage, shredded
  • Cilantro, chopped
  • Crushed peanuts (optional for topping)
  • Lime wedges (optional for serving)
  • Creamy peanut butter
  • Soy sauce (or tamari for gluten-free)
  • Rice vinegar
  • Honey or brown sugar
  • Garlic, minced
  • Fresh ginger, grated
  • Sriracha or chili garlic sauce (optional)
  • Warm water (to thin sauce)

Instructions

  1. In a bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic, ginger, and warm water until smooth. Add Sriracha if desired.
  2. Spread a generous layer of peanut sauce on each tortilla.
  3. Add cooked chicken, shredded carrots, bell pepper, cucumber, and lettuce or cabbage.
  4. Top with chopped cilantro and optional crushed peanuts.
  5. Roll up the tortillas tightly, tucking in the sides.
  6. Slice in half and serve with lime wedges, or wrap for later.

Notes

  • Use tofu or tempeh for a vegetarian version.
  • Substitute lettuce leaves for a low-carb option.
  • Add rice noodles for extra heartiness.
  • Mango or pineapple add a sweet twist.
  • Avoid sogginess by storing wraps and sauce separately when prepping ahead.
  • Sauce can be made with tahini or sunflower butter for a nut-free alternative.

Nutrition

Find it online: https://cookedbymaya.com/thai-peanut-chicken-wraps/