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Teriyaki Chicken Wrap

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The Teriyaki Chicken Wrap is a quick and flavorful wrap made with juicy chicken tossed in teriyaki sauce, fresh crunchy veggies, and wrapped in a soft tortilla. It’s a perfect option for lunch, dinner, or on-the-go meals, and is easily customizable to suit your taste.

Ingredients

  • 2 cups cooked chicken breast or thighs, chopped
  • 1/3 cup teriyaki sauce (store-bought or homemade)
  • 2–4 flour tortillas or wraps
  • 1 cup shredded lettuce or cabbage
  • 1/2 cup julienned carrots
  • 1/2 cup sliced cucumbers
  • 1/2 red bell pepper, thinly sliced
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (optional)
  • 2 tablespoons mayonnaise or spicy mayo (optional)
  • 1 teaspoon olive oil (if reheating chicken)

Instructions

  1. Heat olive oil in a skillet over medium heat. Add cooked chicken and teriyaki sauce. Stir and simmer for 3–5 minutes until warm and coated.
  2. While chicken heats, prep vegetables: shred lettuce, julienne carrots, slice cucumbers and bell pepper, and chop green onions.
  3. Warm tortillas in a dry pan or microwave for a few seconds to make them pliable.
  4. Spread mayo or spicy mayo on each tortilla (optional).
  5. Layer teriyaki chicken, vegetables, and sprinkle with sesame seeds.
  6. Roll up the tortillas tightly into wraps. Slice in half and serve immediately or wrap and store for later.

Notes

  • Use rotisserie chicken or leftovers for quicker prep.
  • Swap chicken with shrimp, tofu, or beef strips.
  • Use spinach or whole wheat wraps for a healthier version.
  • Add jalapeños or sriracha for extra heat.
  • Layer lettuce first to prevent soggy tortillas when prepping ahead.

Nutrition

Find it online: https://cookedbymaya.com/teriyaki-chicken-wrap/