Tasty Oven Grilled Fish Recipe
Tasty Oven Grilled Fish is a quick, healthy, and flavorful dish made with a zesty marinade and baked until tender and flaky. Perfect for a weeknight meal without needing a grill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 4 fish fillets (tilapia, salmon, snapper, or firm white fish)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme or oregano
- Fresh parsley or cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
- Pat fish fillets dry with paper towels.
- In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, pepper, and thyme to make the marinade.
- Brush marinade over both sides of the fish fillets.
- Place fish on the baking sheet and let sit for 10 minutes while oven heats.
- Bake for 12–15 minutes, or until fish flakes easily with a fork.
- Broil for 2–3 minutes at the end for a lightly charred finish, if desired.
- Garnish with fresh herbs and serve with lemon wedges.
Notes
- Add cayenne or chili flakes for heat.
- Use herb butter or add coconut milk and ginger for flavor variations.
- For Mediterranean flavor, bake with olives, cherry tomatoes, and capers.
Nutrition
- Serving Size: 1 fish fillet
- Calories: 200
- Sugar: 0g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 65mg
Find it online: https://cookedbymaya.com/tasty-oven-grilled-fish-recipe/
