Name: Tasty Oven Grilled Fish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 fish fillets (tilapia, salmon, snapper, or firm white fish); 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon dried thyme or oregano; Fresh parsley or cilantro, chopped (for garnish); Lemon wedges (for serving)

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Tasty Oven Grilled Fish is one of my favorite ways to enjoy a light, healthy, and flavor-packed meal without standing over a grill. The fish turns out tender and flaky on the inside, with a perfectly seasoned, slightly crisp surface. It’s a simple, no-fuss dish that still tastes like something I’d order at a restaurant.

Why You’ll Love This Recipe

I love this recipe because it’s quick to prepare, packed with flavor, and incredibly healthy. Oven grilling gives me all the roasted flavor without needing a grill or outdoor setup. I can customize the seasoning easily, and it works with any type of fish I have on hand. Plus, cleanup is a breeze, which makes it a great go-to weeknight dinner.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fish fillets (tilapia, salmon, snapper, or any firm white fish)
Olive oil
Lemon juice
Garlic, minced
Paprika
Salt
Black pepper
Dried thyme or oregano
Fresh parsley or cilantro, chopped (for garnish)
Lemon wedges (for serving)

Directions

I preheat the oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
I pat the fish fillets dry with paper towels to help them crisp up slightly.
I mix olive oil, lemon juice, garlic, paprika, salt, pepper, and thyme in a small bowl to create a marinade.
I brush the marinade generously over both sides of each fish fillet.
I place the fish on the prepared baking sheet and let it rest for about 10 minutes while the oven finishes heating.
I bake the fish for 12–15 minutes, depending on the thickness, until it flakes easily with a fork.
For extra char, I switch to broil mode for the last 2–3 minutes, keeping an eye on it to avoid burning.
I garnish with chopped fresh herbs and serve with lemon wedges on the side.

Servings and timing

This recipe makes about 4 servings. It takes around 10 minutes to prep and 15 minutes to cook, so the total time is just 25 minutes—perfect for a quick and satisfying dinner.

Variations

I sometimes add a pinch of cayenne pepper or chili flakes for a spicy kick.
For a tropical twist, I mix in some grated ginger and a splash of coconut milk in the marinade.
I’ve also used herb butter instead of olive oil for a richer flavor.
If I’m using salmon, I like to top it with thin lemon slices before baking for extra citrusy aroma.
For a Mediterranean vibe, I toss in olives, cherry tomatoes, and capers around the fish as it bakes.

storage/reheating

To store leftovers, I place the cooked fish in an airtight container and refrigerate it for up to 3 days. When I’m ready to reheat, I do it in a 300°F (150°C) oven for about 8–10 minutes, or until warmed through. I try not to microwave it, as it can dry the fish out. If I need to microwave, I do it on low heat and cover it with a damp paper towel to keep it moist.

FAQs

Can I use frozen fish for this recipe?

Yes, I often use frozen fish—just make sure it’s fully thawed and patted dry before marinating and baking.

What’s the best type of fish to use?

I like using firm, mild-tasting fish like tilapia, cod, or snapper, but salmon and sea bass also work really well in this recipe.

Do I need to flip the fish while baking?

No, I keep the fish flat and don’t flip it. Oven grilling cooks it evenly from the top down, especially with the broil finish.

Can I marinate the fish ahead of time?

Yes, I sometimes marinate the fish for up to 30 minutes in the fridge for more flavor, but even 10 minutes works great.

How do I know when the fish is done?

I check that the fish flakes easily with a fork and is opaque all the way through. The internal temperature should be 145°F (63°C).

Conclusion

Tasty Oven Grilled Fish is a fast, healthy, and flavorful dish I can make any night of the week. Whether I’m craving something light or putting together a full dinner with sides like rice or roasted vegetables, this recipe never disappoints. With a simple marinade and quick baking time, it’s one of those go-to meals that I can count on to deliver fresh, delicious flavor every time.

Tasty Oven Grilled Fish Recipe

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Tasty Oven Grilled Fish is a quick, healthy, and flavorful dish made with a zesty marinade and baked until tender and flaky. Perfect for a weeknight meal without needing a grill.

Author: Mayaa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Low Fat

Ingredients

4 fish fillets (tilapia, salmon, snapper, or firm white fish)
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried thyme or oregano
Fresh parsley or cilantro, chopped (for garnish)
Lemon wedges (for serving)

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Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
Pat fish fillets dry with paper towels.
In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, pepper, and thyme to make the marinade.
Brush marinade over both sides of the fish fillets.
Place fish on the baking sheet and let sit for 10 minutes while oven heats.
Bake for 12–15 minutes, or until fish flakes easily with a fork.
Broil for 2–3 minutes at the end for a lightly charred finish, if desired.
Garnish with fresh herbs and serve with lemon wedges.